Step One: KEEP A JOURNAL

This post is a combination of Part One and Part Two of the chapter previously titled FIGHTING MONSTERS. It should make more sense this way, so don't worry if you didn't see the original.

Written May 25, 2010
 

     When you start a role playing game, you either find or are given some form of weapon -- a stick or a rock for instance. Therefore, we will start with your first weapons.

GOAL # 1:
     Find an ink pen that writes and a notebook, journal, or notepad.

     No, you may not use a pencil. I don't think you should use loose-leaf paper either, unless it's in a binder that folds flat. I'll explain why later.
     Go on! Go. Unless you are holding a working pen in one hand and have a notepad, journal or notebook within easy reach, don't even turn the page.

Now that you have a pen and something to write on, you will learn that a pen truly is mightier than a sword, not to mention a lot easier to carry around with you.

Written in December 2014

Carry these objects with you everywhere! Well, maybe not the bathtub or shower, but take them to anywhere you can possibly write. If your notebook fits in your pocket or purse, terrific. If not, clutch it in front of you as a shield or stash it in a backpack.

GOAL # 2:
     Start paying attention to how you feel, whether you’re nervous or depressed or apathetic and write down each feeling. 

Try to note the day, time, and where you are. Also include the following:

·        Do you feel crowded or claustrophobic?

·        Are you constantly moving something or looking around?

·        How many people (or animals or books or whatever) are there?

·        Are you hungry, thirsty, or tired?

·        What choices do you have? Remember there is always more than one.

·        Which option(s) do/did you pick?

I know this seems like a lot to keep up with, but do it at least once a day for three weeks and/or until you know how a certain situation is likely make you feel or act. After that, record any new problems or different reactions. Attention Deficit Disorder, in particular, has a bad habit of affecting you in different ways. It can get confusing, but do your best NOT to belittle yourself!